Relaxing music – Benefits & Science, ancient healing rituals, musical healing.

Who doesn’t like to listen to some relaxing music whenever you are feeling stressed out? Have you noticed how your mood probably changes whenever you hear music that relaxes you? Did you know about the benefits that music has on our souls? Are you aware that music has healing powers that have been used since ancient times, as our ancestors knew that music has a healing power?

Continue reading and find out more about relaxing music, why it’s so great for all of us, and different ways for you to start using this technique.

What is relaxing music?

It is fair to say that music is a natural way in which human beings have expressed throughout the years. In fact, it could also be argued that music is found in nature, from the sounds of a bird to the noises a dolphin makes, music is everywhere if you pay attention to your surroundings.

Relaxing music, however, does exactly what the name suggests, as it helps listeners to feel more tranquil due to its beats, rhythm and structure. At the same time, relaxing music can help relieve anxieties, while providing an outlet for the release of the individuals who may be suffering from depression or other mental issues.

Through relaxing music, a person is able to even overcome their deepest fears, without the use of any other form of therapy. In fact, as Psych Central[1] explains, the power of music is such, that it even reduces stress. 

Relaxing music includes a wide range of options, for example, the sound of water can be relaxing for some people while others may think that the different sounds of nature are more soothing. A combination of all these elements is also suitable for this type of relaxation.

And if you would like to meditate alongside relaxing music then you are definitely encouraged to do so, as it will help you reduce the movement of your mind by slowing down all of your wild thoughts.

Benefits of Relaxing music:

Relaxing music can be enjoyed in so many different ways and areas of life. For example, if you are trying to be more relaxed, then listen to some of your favourite relaxing music. If you are trying to be more productive, then put on your headphones and listen to a different set. Music – and relaxing music – are a tool you must use to see the numerous benefits that will add to your life.

Some of the benefits are as follow:

  • Relaxing music will help you sleep better at night: Soothing music will help you feel relax before you go to bed. This is why mums tend to sing lullabies to their babies, as it has a positive impact on calming them down.

If you put a song that it reminds you of something nice that happened to you, then music can bring those memories back and make you feel at ease.

Music definitely has physical effects by decreasing your heart rates and your breathing. This, in turn, will help you fall asleep sooner as well. Whenever you are feeling anxious at night, put some soothing music on, and you will soon feel much better.

  • Relaxing music helps you relief stress: if you listen to relaxing music then you can benefit from this and release some stress. It can also be used as an emotional cue, especially when you are air travelling or under stressful situations. Relaxing music can help you change your mind from increasing worrying, negative thoughts and even aggressive impulses onto a more positive outlook of life. Music has the ability to make you feel compassionate and empathetic about yourself and others.

As a matter of fact, this[2] study proves how one song -that was intentionally created to be used in this study – was able to reduce the stress felt by the participants who had to do the puzzles, as requested by the researches.

And the results were impressive, as the researches measured the activity that the brains would produce, they found out that their ‘’created’’ song was able to reduce the heart rate, blood pressure and overall pressure of the participants.

  • Relaxing music can improve the atmosphere of your environment: Not only you will feel happier, but you can also be contagious to those who live with you and you can even share new music! If you happen to live in a place where lots of conflicts break their way through at all times, then try to soothe the situations by playing some relaxing music – this will make a difference in your house. Whenever you put some relaxing music on then it will absorb the attention of those who listen to it, while acting as a way of distracting that will allow those who are under the situation to have a clearer look of what is going on.
  • Relaxing music is good for your health: If you are the type of person who likes to find alternative ways in which their health could be improved, then do not hesitate to try relaxing music. Of course, you will always have to follow a healthy lifestyle, but relaxing music will open new doors you didn’t even know existed. If you happen to have physical problems then you may be able to try slow dancing to a song you like and you feel comfortable with, this will make you get out of your comfort zone, even if it’s slowly done.
  • Relaxing music is good for your memory:

Doctors are now using music as a way to help individuals recover some – if not all- of the memory they have lost. As this[3] report explains, patients with Alzheimer Disease could present a sudden ‘awakening’ once they start music therapy. Some of them have even been able to speak again after listening to their favourite songs.  

Ancient Healing Rituals:

All over the world, scientists and researchers have been trying to figure out how music was used in ancient times in healing rituals? As it turns out, this study explains that indigenous people from several places use music whenever their communities would get together. They found out that music, especially when it is being produced by them, makes them have a more profound bond where they feel as if they are one like they belong to each other and to the earth where they are living. 

There is not a single culture or civilization who hasn’t created their own indigenous instrument. Think about it, the way ancient cultures would communicate to their gods was through the creation of music. Thus in order to create sounds they first had to create the instruments they were going to use.

The way individuals respond to music when they are in a group is astounding, as it is seen as a social phenomenon where individuals start recognizing each other and they are no longer individuals, as they become part of the group. So, it can be argued that during ancient times music was seen as a special form in which people from one tribe would recognize others from other tribes.

Moreover, this[4] study explains where the true power of music comes from: and it is from the beat. This is why if you study ancient cultures there is always a percussion, as this type of instrument will set the beat that can make people feel even more in tuned and synchronized with one other. It also mimics the sound of the heartbeat, something that has been proven to be a natural soother.

Musical Healing:

Listening to relaxing music can do wonders for you. Did you know that it can treat physical ailments or it can even deal with depression issues? There is even a not-so-new therapy called ‘’Music therapy’’ where music is used to aid patients to deal with their problems.

What’s more, during Music Therapy patients are even encouraged to express themselves through either the use of a musical instrument or through dancing, whichever way they feel is more appropriate for them, is valid. The truly important thing is that they are allowing themselves the opportunity to let go of fears and misconceptions so they can finally achieve a sense of peace.

According to Music Therapy[5], music therapy is now used worldwide to help cancer patients. In consequence, many hospitals are opting for having music therapy centres where patients are allowed to go in and ease their tensions with others by dancing, singing, or playing an instrument.

So, your body is relaxed, your mind is relaxed, then what’s next? You heal. Your body has the innate ability to heal from whatever ailment it may be going through, with the power of music. You can listen to deeply relaxing music that will, in turn, help you meditate, or you can simply focus on the sensations your body may be experiencing whenever you lay down and put some music on. Either way, the important thing is that you are listening to yourself and your body with some relaxing music in the background.

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References:

  1. Accessed on the 23rd of July 2019:
https://psychcentral.com/lib/the-power-of-music-to-reduce-stress/
  • Accessed on the 23rd of July 2019:
https://www.inc.com/melanie-curtin/neuroscience-says-listening-to-this-one-song-reduces-anxiety-by-up-to-65-percent.html
  • Accessed on the 23rd of July 2019:
https://www.alzheimersreadingroom.com/2011/05/power-of-music-in-alzheimers-disease.html
  • Accessed on the 23rd of July 2019:
https://onlinelibrary.wiley.com/doi/full/10.1111/cogs.12302
  • Accessed on the 23rd of July 2019:
https://www.musictherapy.org/

[1]https://psychcentral.com/lib/the-power-of-music-to-reduce-stress/

[2]https://www.inc.com/melanie-curtin/neuroscience-says-listening-to-this-one-song-reduces-anxiety-by-up-to-65-percent.html

[3]https://www.alzheimersreadingroom.com/2011/05/power-of-music-in-alzheimers-disease.html

[4]https://onlinelibrary.wiley.com/doi/full/10.1111/cogs.12302

[5]https://www.musictherapy.org/